2-hour SUPing Lesson at Cass Bay, Christchurch

Welcome to our 2-hour stand-up paddleboarding (SUP) lesson! Whether you're a beginner looking to try out this exciting water sport or an experienced paddler wanting to improve your skills, our lesson is designed to cater to all levels. With a maximum of four people per session there will be an abundance of hands on coaching time. 

Join us in Cass Bay for a 2-hour session and we will guide you through the fundamentals of SUP in a safe and enjoyable environment. Here's what you can expect from our lesson:

 1. Introduction and Safety Briefing: We'll start with a brief introduction to stand-up paddleboarding, including the equipment used and basic paddling techniques. 

2. Equipment Familiarization: You'll be provided with a high-quality SUP board, paddle, and personal flotation device (PFD). 

3. Balance and Stance: Mastering balance is crucial in stand-up paddleboarding. Our instructors will teach you the correct stance and body positioning to maintain stability on the board. You'll learn how to distribute your weight, engage your core muscles, and adjust your stance for different conditions.

4. Paddling Techniques: We'll cover the essential paddling techniques, including proper grip, paddle stroke, and turning manoeuvres. 

5. Navigation and Control: Once you've grasped the basic paddling techniques, we'll focus on navigation and control. You'll learn how to steer the board, change direction, and maintain stability in various water conditions. 

6. Advanced Skills (for experienced paddlers): If you're already comfortable with the basics, our instructors can tailor the lesson to your skill level. 

7. Practice and Exploration: Throughout the lesson, you'll have ample time to practice your newly acquired skills and explore the surrounding waterways. We will aim to head on a small journey form Cass Bay. 

By the end of our 2-hour SUP lesson, you'll have gained a solid foundation in stand-up paddleboarding and the confidence to continue exploring on your own. So grab your swimsuit, sunscreen, and a sense of adventure, and join us for an unforgettable paddleboarding experience!

Please note: If your lesson is postponed due to weather your lesson will be moved to the next available date for you.